Therapy
Depression & Anxiety
Prenatal & Postpartum
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, we will work together to help recover the motivation, perspective, and joy that you once had in your life.
EMDR
Prenatal & Postpartum
Depression & Anxiety
Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Desensitization is gained through eye movements and simple touch techniques to release and cope with past traumas.
Prenatal & Postpartum
Prenatal & Postpartum
Prenatal & Postpartum
Prenatal and postpartum depression is an all too often taboo subject in today's society. The trouble in transitioning and coping to this dramatic change can bring unwanted difficulty and stressors to the mother, baby, and relationships involved. Through the process of counselling, you can regain a healthy sense of self on the physical, emotional, relational and spiritual levels.
Relationships
Coping Skills & Support
Prenatal & Postpartum
Relationship counselling can be beneficial to those who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held in a supportive place to discuss issues and solutions to better strengthen your relationship.
Coping Skills & Support
Coping Skills & Support
Coping Skills & Support
Loss is a common reason for people to seek therapy. Therapy can provide a safe, supportive place for people to talk about grief, adjustment to physical illness, the end of a relationship or job, abuse issues, or any change in life circumstances that cause distress. I will be here as a tool and support in the exploration on how to cope with these hardships.
Trauma & PTSD
Coping Skills & Support
Coping Skills & Support
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post-traumatic events. Together, we can help you overcome these symptoms, and guide you through the process of grief and healing.
ALL SERVICES
- Trauma and PTSD
- Prenatal & Postpartum Counselling
- EMDR
- Anxiety
- Bipolar Disorder
- Behavioral Issues
- Coping Skills
- Divorce
- Peer Relationships
- Confidence Issues
- Stress Management
- Emotional Disturbance
- Parenting
- Self-Harming
- Sexual Abuse
- Suicidal Ideation
- Child or Adolescent Counselling
- Chronic Pain or Illness
- Sleep or Insomnia
- Depression
- Domestic Abuse
- Obsessive-Compulsive (OCD)
- Team-Building & Workshops
- Relationship Issues
- Educational Workshops
- Attachment Based Therapy
- Self-Esteem
- Loss and Grieving
- Anger Management
- Mental Health Support for Athletes
- Conflict Resolution
- Transition and Change
- Life Coaching
My approach
Clinical Practice
Individualized psychological care, treating a number of mental health disorders, and providing a neutral ground to individuals. With over 8 years of counselling experience within the school system, university and communities across Alberta.
Treatment Focus
A client-centered approach, with use of Emotion Focused therapy techniques. My desire is to create a safe, warm, non-judgmental and inviting place to support you through your own process.
Goals
A promise to be there for you every step of your journey. The goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
RESOURCES AND USEFUL LINKS
Videos:
Websites:
Psychology Today: https://www.psychologytoday.com/ca
Gottman Institute: https://www.gottman.com/
Motherly: https://www.mother.ly/
Scientific American: https://www.scientificamerican.com/mind/
Psychiatric Times: https://www.psychiatrictimes.com/all-topics
Psychological Science: https://www.psychologicalscience.org/news
Blogs:
Relationships: https://www.gottman.com/blog/category/column/the-four-horsemen/
Parenting:
Books:
Parenting: https://www.goodreads.com/book/show/40873423-no-drama-discipline
Relationships: https://www.goodreads.com/book/show/23845904-wired-for-dating?from_search=true
Self-Help: https://www.goodreads.com/book/show/7015403-the-gifts-of-imperfection?from_search=true
Prenatal/Post-Partum: